TOP 3 Bicep Exercises For Peak -Dumbbells Only | Best Exercises for bicep at home

Pankaj Fitness Bodybuilding
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TOP 3 BICEP EXERCISES FOR PEAK - DUMBBELLS ONLY The biceps have a long head and short head. These exercises target more of the long head of the biceps (the peak). These are my current top 3 dumbbells bicep exercises to target the mountain peak: 1️⃣ Waiter Curl 2️⃣ Concentration Curl 3️⃣ Spider Curl Eliminate momentum and focus on your form. Train smart and help lift others up. You got this!

Published by: Pankaj Fitness Bodybuilding Published at: 9 months ago Category:
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